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#WTFitness Inspiration of the Day
Blog
Aerial Fitness at Body by X
On Saturday I decided to try something new! I had heard about a local gym called Body by X from a student. She had tried an Aerial Yoga/Fitness class there. […]
#WTFitness Inspiration of the Day
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Weigh In Wednesday – Midway Point Measurements.
Heather: Five weeks into the 10 week challenge. Joe Pilates said “In 10 sessions you will FEEL a difference, in 20 sessions you will SEE a difference” and we did! […]
#WTFitness Inspiration of the Day
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Afraid to Fail?
What would you do if you weren’t afraid to fail? Heather’s most recent blog, “Take the First Step” resonates with me. Too often I get in my own way…even with […]
#WTFitness Inspiration of the Day
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Weigh In Wednesday with Susan
Halleluiah! I wore a fitted dress shirt tucked in last week. This may not seem like a big deal, but I’ve been wearing shirts untucked to cover up my […]
Take the First Step
Whether you are starting a new exercise routine, a new diet, a new job or trying to change a behavior, it’s all about getting started! So much of the time […]
#WTFitness Inspiration of the Day
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