Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
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#WTFitness Inspiration of the Day
I really do! Pass it on! 🙂
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Don’t become H2 – Oh No! Dehydrated!
As I sit here listening to my doggies pant from the heat, I started to think about water and how much we need to drink of it. We have all heard […]
Technology Induced A.D.D.?
I find more and more that I have a hard time sitting down and focusing on one task at hand. This comes mainly when I have to sit down and […]
#WTFitness Inspiration of the Day
Kudos to Ad Hoc and Bouchon!
Over the weekend, I decided to take my sister-in-law, MaryBeth to Napa to experience one of the culinary mecca’s….Yountville and Thomas Keller. I made a reservation for brunch at Ad […]
Indoor Vs. Outdoor Walking
Hello My Friends! I hope your walking challenge is going well! Todays post is about the benefits of walking outside vs. inside. Both are better than sitting on the couch, […]