Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, this usually affects the knees, hips and back as well. Footwork stretches and bends the foot and gets you ready for the upcoming exercises. It wakes up the feet and helps to align your spine and pelvis when done correctly under the supervision of a trained Pilates Instructor. Please make sure you don’t use the equipment without proper supervision. If you have any questions or comments you may leave them here or email directly at info@whatthefitness.com
Enjoy your weekend!
Thank you to my lovely model, Romina!