Plank, Planking, Planked

Happy Friday!  April is almost over!  I hope you’ve been able to get some good workouts in and some ideas from my posts.  Stay strong, stay motivated!  One more week to kick it into high gear for summer!

Planking is such a great exercise!  It targets all your muscles, especially your core.  You can tell you are getting stronger when you can hold it for longer and longer without losing form.  Add this plank workout to an existing workout routine or do it when you are crunched for time.

Enjoy your weekend!


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