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Winter Hiking Benefits

Posted on February 6, 2019 by Heather Stevens

Just because the temperature dips, doesn’t mean we have to give up hiking.  In fact, as I’ve discovered, you actually burn more calories hiking in the winter than you do […]

Colorado Athletic Club Wellness Retreat in Steamboat Springs, Colorado!

Posted on May 9, 2018 by Heather Stevens

Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with.  The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]

40 Days to Spark some Sparkle – Days 35-40

Posted on February 6, 2017 by Heather Stevens

Here we go…..the last few ideas to create some Sparkle in your New Year!  I’ve really enjoyed doing this, it has inspired me to do new things this year and […]

40 Days to Spark some Sparkle – Days 8-14.

Posted on January 8, 2017January 11, 2017 by Heather Stevens

Ok!  Week One and Done!  I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]

Yosemite Search and Rescue – Amazing Team of Men and Women!

Posted on June 1, 2016 by Heather Stevens

Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors!  What a gorgeous weekend!  The weather was wonderful and the scenery was spectacular […]

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Recent Posts

  • Winter Hiking Benefits
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  • Where Would YOU Like to do a Fitness Retreat?
  • Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
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