Here are some basic tips on the Pilates 100 and Reverse Crunch. See my Pilates Mat 100’s video for more information on how to do a proper 100’s and also […]
Pilates Reformer – 100’s and Reverse Crunch
workout video
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]
Pilates Walkover on Barrel
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]
Pilates 100’s
Why is it called The 100’s? Because you do 100 arm pumps – yes it’s as simple as that! In 2 simple steps you can achieve the 100’s. STEP 1: […]
Super Sexy Sculpted Arms
Super Sexy Sculpted Arms May 23, 2015 | What The Fitness Here’s the Plan Warmup. Do 5 minutes of Cardio for your arms on the Rowing Machine or Arm Ergometer […]