Why is it called The 100’s? Because you do 100 arm pumps – yes it’s as simple as that! In 2 simple steps you can achieve the 100’s. STEP 1: […]
Pilates 100’s
Month: May 2015
Super Sexy Sculpted Arms
Super Sexy Sculpted Arms May 23, 2015 | What The Fitness Here’s the Plan Warmup. Do 5 minutes of Cardio for your arms on the Rowing Machine or Arm Ergometer […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]
Do You Know Joe?
Joe Pilates was the creator of the exercise method called “Contrology” – after his death it became known as The Pilates Method. Joe was born in 1883 and died in […]
Sweat Equity
FITNESS QUESTION -CARDIOVASCULAR EXERCISE GUIDELINES How much cardio do you try to do each week? 1. None 2. I aim for miles logged, not by time 3. I aim for 30 […]