#WTFitness Inspiration of the Day
Month: July 2015
Take 5
ake 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Things We Like
The SKimm! I was turned on to this site from a friend and now I look forward to reading it every weekday morning. It’s written with wit and humor and gives you […]
Fitness Facts & Fitbits
Wow! Who knew? Did you know? Those annoying stickers on fruits and veggies tell us A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with a […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
#WTFitness Inspiration of the Day
A Thoughtful Gesture
My Friend Alex gave this to me. She had it custom made for me! Now I’m official! Thank you Alex ! I love it! When dreams start to become reality! Next […]
Flourless Peanut Butter Chocolate Chip Muffins
I made these mini muffins the other night. So quick and easy and yummy! They have no refined sugar, flour or oil and they are under 100 calories. Perfect little […]
#WTFitness Inspiration of the Day
Stepping Out to Celebrate Life Event
Breast cancer doesn’t discriminate. Virtually everyone has been touched by it in some way. Where do you turn when you’ve been diagnosed with breast cancer and can’t afford treatment? Or […]