#WTFitness Inspiration of the Day
Month: November 2015
Tuesday Teaser
Todays Pilates Teaser shows you a Mat version and a version on the Cadillac. Do 3 sets of the exercis 10 Bicep curls while you maintain the scoop of your abdominals […]
#WTFitness Inspiration of the Day
Dipsea Playground Workout
On a beautiful, crisp autumn Saturday my friend Karin and I decided to take our workout outdoors. We met at the Dipsea steps that are close to my house. If […]
Show and Tell – Pedro Garcia Shoes
In the words of Carrie Bradshaw (Sex in the City) – Hello Lover! That’s how I feel about these shoes from the designer Pedro Garcia Pedro Garcia is a Spanish […]
#WTFitness Inspiration of the Day
I had to share! This is inspirational….right?!
Flavors of Fall! Cookies and Cake
What to do when it’s a rainy, cold Sunday and your Big Sis is in town? Bake of course! We scoured all my cookbooks and our Pinterest Boards and came […]
November Challenge – The Sitting/Rising Test
As I was reading my “O” magazine last week, I came across an interesting article. It talked about the correlation between sitting and rising up off the floor and your life expectancy. […]
#WTFitness Inspiration of the Day
Teaser Tuesday! Tuesday Teaser!
Today’s Teaser is of the Twisting version. Use your waist (obliques) to twist you, more so than your limbs. I have 3 versions for you today progressing from moderate to […]