As Susan enters Week 7 of her Pilates Challenge, I’m starting to look ahead to what next? A lot of you have asked me if you could be my next […]
Pilates Challenge – Round 2
Month: February 2016
#WTFitness Inspiration of the Day
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Aerial Fitness at Body by X
On Saturday I decided to try something new! I had heard about a local gym called Body by X from a student. She had tried an Aerial Yoga/Fitness class there. […]
Introducing – Cafe Vida
About 10 years ago while still living in L.A. I was introduced to Cafe Vida and my dear friend Francisco! Cafe Vida is a cute little cafe that sits in […]
#WTFitness Inspiration of the Day
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Weigh In Wednesday – Midway Point Measurements.
Heather: Five weeks into the 10 week challenge. Joe Pilates said “In 10 sessions you will FEEL a difference, in 20 sessions you will SEE a difference” and we did! […]
#WTFitness Inspiration of the Day
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Afraid to Fail?
What would you do if you weren’t afraid to fail? Heather’s most recent blog, “Take the First Step” resonates with me. Too often I get in my own way…even with […]
Pilates Teacher Training In Los Angeles
Turn you passion into a profession! Learn to teach all aspects of this classical discipline, starting with the Mat Pilates. This 3 Month Mat Certification takes place in Manhattan Beach, […]
Post Superbowl Blues – Try This Today
Over indulge yesterday? Eat and/or drink too much! Don’t beat yourself up about it today, it was fun right? Hanging with friends and family, friendly wagers on the game, an […]