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#WTFitness Inspiration of the Day
Month: April 2016
Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Spirulina – What is it?
This weekend I learned about Spirulina – a seaweed consistency plant that is high in Vitamin B. Vitamin B is responsible for turning the food you need into energy. It […]
#WTFitness Inspiration of the Day
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Pilates Classical Advanced Mat Routine Part 2
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]
Glossary of Pilates Terms – The Zipper
Zipper – this is what I refer to when I want you to use your Pelvic Floor region. Imagine zipping up a tight pair of pants. Think of how you […]
#WTFitness Inspiration of the Day
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Bending Over Backwards – Literally!
My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]