The great thing about walking is that anyone can do it! You can walk fast or slow, big steps or little steps. You can walk for 20 minutes or you […]
Month: November 2016
Thanksgiving Tips and Tricks to Save Calories
It’s almost here! Thanksgiving to me is a day to enjoy good food, good friends and family and relax! It also means a long weekend for me! I look forward […]
What the Food! – Pumpkin Spice Smoothie!
Ever wonder what to do with the leftover pumpkin from the can? I had that dilemma the other day when I made my Pumpkin Oatmeal Chocolate Chip Cookies! I had […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
What the Fashion – The Skinny on Jeans
Here is the latest posting from Rowena Leung – my Fashionista! Today she is giving her 2 cents on jeans. Jeans are so over merchandised! You can get a designer […]