This isn’t quite a Meatless Monday Recipe but it is low carb, healthy and scrumptious! What you will need: 4-5 zucchini 1 tablespoon olive oil 1 pound shrimp, peeled and […]
Month: January 2017
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Super Powders – Do they really work? Investigating Turmeric.
If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]
Tricep Trifecta Workout
Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
Breathe and Flow – Stretching for anytime of day!
In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]