Summer is here, and that means it’s time to eat clean with all the fresh fruits and veggies available to us. Have a summer wedding to go to or need to put […]
Summer Detox – Get Rid of the Bloat
Author: Heather Stevens
Killer Kardio
This is a great workout! It’s a good guideline to get you moving and motivated. You can choose to run, jog or walk briskly on a Treadmill or outside. The strength […]
Summertime Checklist
Every summer I have my To Do List of things I imagine I will do with my down time – Read a few good books while I hang by the […]
Ball Rollup – Alternative to TRX
So last week I posted a TRX video. In it I said I would give you an option if you did not have a TRX. Here it is! It is […]
#WTFitness Inspiration of the Day
Pilates Stomach Series of 5
Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
#WTFitness Inspiration of the Day
Teaser Tuesday! TRX Training – Rollup and Teaser
TRX stands for – Total Body Resistance Exercise. The TRX was invented by a Navy Seal. He needed a way to keep himself fit no matter where in the world he […]
#WTFitness Inspiration of the Day
Corn on the Cob Recipe – Dilled Corn on the Cob
I made this last weekend and it was yummy! Right now there are a ton of recipes out there for corn on the cob. I found this one on Cooking […]