Joe Pilates was the creator of the exercise method called “Contrology” – after his death it became known as The Pilates Method. Joe was born in 1883 and died in […]
Do You Know Joe?
Author: Heather Stevens
Sweat Equity
FITNESS QUESTION -CARDIOVASCULAR EXERCISE GUIDELINES How much cardio do you try to do each week? 1. None 2. I aim for miles logged, not by time 3. I aim for 30 […]
Post It Notes – Cute Story
Funny story…So I’ve always had an affinity for the phrase WTF. I’ve got a rubber stamp with WTF on it. A coffee mug and some post it notes. While my […]
#WTFitness Inspiration of the Day
Healthy Choices, Less Healthy Choices and Not So Healthy Choices
So…I love to bake! Is that so weird or wrong? Apparently if you are a fitness professional it is! When my students and clients hear that I like to bake […]
Meditation 101
First and foremost, DO NOT put Meditation on your TO DO list! This defeats the whole purpose of what meditation is about. You will only put added pressure on yourself […]
#WTFitness Inspiration of the Day
Ban on Yoga Pants? What The F@#!
Late last year Montana legislature tried to pass a bill to ban yoga pants! Rep. David Moore’s proposal would tighten indecent exposure laws to include any nipple exposure—including men’s—and any […]
Squashing Negative Self Talk
Through Sunflower Wellness, I am honored and fortunate to teach Pilates to a lovely bunch of women affected by cancer, whether they are currently fighting the disease or coming out […]