Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]
Author: Heather Stevens
Positive Health and Wellness – New Website Recommendation!
I’m doing a little cross promotion so that I don’t need to recreate the wheel, because, think about it….the wheel has done just fine for thousands of years….it was invented […]
What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
The 5-4-3-2-1 Workout – Workouts that take 30 minutes or less!
Happy Holidays! Merry Christmas! Happy Hanukah! Feliz Navidad! Whatever Holiday you are celebrating we all know that this month gets CRAZY! Holiday Parties, Christmas programs, shopping, baking, trimming the tree…..all […]
How Much Do You Need to Walk to Lose Weight? The Breakdown
The great thing about walking is that anyone can do it! You can walk fast or slow, big steps or little steps. You can walk for 20 minutes or you […]
Thanksgiving Tips and Tricks to Save Calories
It’s almost here! Thanksgiving to me is a day to enjoy good food, good friends and family and relax! It also means a long weekend for me! I look forward […]
What the Food! – Pumpkin Spice Smoothie!
Ever wonder what to do with the leftover pumpkin from the can? I had that dilemma the other day when I made my Pumpkin Oatmeal Chocolate Chip Cookies! I had […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
What the Fashion – The Skinny on Jeans
Here is the latest posting from Rowena Leung – my Fashionista! Today she is giving her 2 cents on jeans. Jeans are so over merchandised! You can get a designer […]