I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]
Author: Heather Stevens
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
WTF – Inspiration of the Day!
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]
How do you vacation?
A comment was made to me today about weight gain on vacation. I was in the locker room and this person thought I was stepping on the scale to check […]
Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]
Posture Tips from Vacation!
Last Friday in my Mat class we discussed posture and I gave a few tips on how to improve it by just looking at how you stand. So stand up […]
Pilates Side Kicks Kneeling with Props!
The Pilates Side Kicks are an exercise designed to challenge your balance and your core plus work the outer hip and glute area. When you add a prop like a […]