Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Author: Heather Stevens
Pilates Footwork on the Reformer
Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Monday Mat – On Tuesday! Single Leg Circles and Rollup
I know, I know! I missed Monday Mat! I was traveling over the weekend doing my Pilates Teacher Training in Los Angeles and got home late Sunday night. But better […]
Meet Beatrice – Personal Chef and Fitness Enthusiast!
Meet Beatrice – you may have seen her around the club or sitting on the mat next to you in Pilates or Yoga. What you may not know about her […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]
Sculpted Arms! Sexy Shoulders, Beautiful Biceps, Defined Deltoids
One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]
Workout Wednesday – Pilates Wunda Chair Workout
Today’s Workout Wednesday Routine is on the Pilates Wunda Chair. I shot this video for the Pilates Anytime Instructor Competition this year. Alas, I did not make it into the […]
BelaFit -Workout Wear
Fashion Alert! I’m always looking for fun, new fashions that are well made and different from the things you see at Athleta and Lululemon. Don’t get me wrong, I LOVE […]
Workout Wednesday! Introductory Pilates Reformer Workout!
First off….please make sure you understand the equipment before trying to use it. Work with a certified Pilates Instructor first before trying this workout so that you understand what you […]