The Pilates Side Kicks are an exercise designed to challenge your balance and your core plus work the outer hip and glute area. When you add a prop like a […]
WTF – Inspiration of the Day!
WTF – Inspiration of the Day!
Dita Davis – Fitness at Any Age – 81 Years Young!
Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]
Take 5 – Hints for a Great Hump Day!
Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Yosemite Search and Rescue – Amazing Team of Men and Women!
Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors! What a gorgeous weekend! The weather was wonderful and the scenery was spectacular […]
Wednesday Workout! Barre Fusion for Legs
In this workout I’ll give you some great tips to tone your thighs! What you need: A chair or barre or wall for balance A thin piece of paper, a […]
WTF – Inspiration of the Day!
Workout Wednesday – Planks
Here is your workout for this Wednesday! It’s planking! Planking is a full body workout that utilizes all the muscles in your body. It tones your arms and abs. It […]
Weekend Warriors – Workout Ideas and Suggestions!
With the Memorial Day Weekend almost upon us, if you haven’t made plans yet or only have partial plans made, here are a few ideas to incorporate into your weekend […]