I’m doing a little cross promotion so that I don’t need to recreate the wheel, because, think about it….the wheel has done just fine for thousands of years….it was invented […]
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What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
The 5-4-3-2-1 Workout – Workouts that take 30 minutes or less!
Happy Holidays! Merry Christmas! Happy Hanukah! Feliz Navidad! Whatever Holiday you are celebrating we all know that this month gets CRAZY! Holiday Parties, Christmas programs, shopping, baking, trimming the tree…..all […]
How Much Do You Need to Walk to Lose Weight? The Breakdown
The great thing about walking is that anyone can do it! You can walk fast or slow, big steps or little steps. You can walk for 20 minutes or you […]
Thanksgiving Tips and Tricks to Save Calories
It’s almost here! Thanksgiving to me is a day to enjoy good food, good friends and family and relax! It also means a long weekend for me! I look forward […]
What the Food! – Pumpkin Spice Smoothie!
Ever wonder what to do with the leftover pumpkin from the can? I had that dilemma the other day when I made my Pumpkin Oatmeal Chocolate Chip Cookies! I had […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Weekend This and That! Ideas for a rainy weekend.
What to do on a rainy weekend? Here are some ideas for the rainy weekend ahead. Movie Marathon. What a great weekend to catch up on your shows. Scary, creepy […]
Ever heard of a Shrub? It’s a Probiotic Drink!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is […]
What The Fashionista!
My friend Rowena is always wearing cute clothes and accessories and she LOVES to shop, so I half jokingly asked her to be my fashionista for WTF – so she […]