Join me on Fridays at 11am MST for Pilates on the Ball. You will need a 55 cm or 65 cm (for taller participants). Small weights and a small ball […]
Fitness
Online Classes Week of July 6th
We are halfway through 2020! And what a year so far! As we continue into our new normal, I am going to move forward and try to challenge you with […]
Class Schedule for Week of June 29th – July 1st.
Wow! July is fast approaching. This year’s 4th of July celebrations will look decidedly different from past years. That does not mean, however, that we can’t celebrate and have some […]
This & That & Class Schedule June 22-26th
Aloha, This video is of Joe Pilates, his wife Clara, and their Wunda Chair. Joe wanted everyone to have a piece of pilates equipment in their house that was functional […]
Online Classes June 15-19th
If you click the link here you will see a brief video of Joe Pilates teaching class at Jacob’s Pillow in the Berkshires. At the end of the video you can […]
Class Schedule Week of May 18-22
Aloha My Fitness Family! Please note that you now need a password. If you do not have it, then email me directly. **All classes are Mountain Standard Time *** Use […]
Virtual Online Classes Via Zoom – What you need to get started.
Hello! During this tough time, I am offering classes for you to stay fit, stay healthy and stay sane! All Classes are 40 minutes and complimentary, although a donation […]
Winter Hiking Benefits
Just because the temperature dips, doesn’t mean we have to give up hiking. In fact, as I’ve discovered, you actually burn more calories hiking in the winter than you do […]
Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
Hypertonicity is a tight, stressed pelvis. Hypertonicity is sometimes characterized with painful voiding, pain during intercourse and stress incontinence. It can sometimes also refer pain in the low back and […]
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]