If I told you that stretching would make you look 10lbs lighter and get rid of your belly pooch, would you do it? Huh? Explain. When the body is tight, […]
Fitness
Is Fitness Wear Faux Pas?
With all the designers jumping into the Fitness Market, we now see a wide variety of workout wear everywhere! Yoga pants, Jackets, Coverups, all are designed to take you on […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Dipsea Playground Workout
On a beautiful, crisp autumn Saturday my friend Karin and I decided to take our workout outdoors. We met at the Dipsea steps that are close to my house. If […]
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
Killer Kardio
This is a great workout! It’s a good guideline to get you moving and motivated. You can choose to run, jog or walk briskly on a Treadmill or outside. The strength […]
Ball Rollup – Alternative to TRX
So last week I posted a TRX video. In it I said I would give you an option if you did not have a TRX. Here it is! It is […]