Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Fitness
Sun’s Out! Gun’s Out! Toned and Tan Triceps!
Well maybe not tan, as we haven’t seen much sun lately, but definitely toned! This simple tricep exercise will get your triceps toned in time for summertime! You need some […]
Pass It On! 7 Exercises You Can Do At Your Desk by Jen Diaz for Athleta
Hello! My friend Judi passed this along to me and it is a great, quick read. It says the average American sits 7-15 hours per day! That’s nuts! Read on […]
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Why I Love the Arm Ergometer!
I was telling my friend yesterday how much I love the Arm Ergometer! I feel like it gives my arms a good pump and makes them look nice and sculpted […]
Hot and Cold The Benefits of Heat with Exercise
This article stems from the fact that I am always cold! I cannot seem to get warm. My hands and feet are always cold and I’m in a perpetual state […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
Fitter, Flatter Abs – With the Serratus Anterior
The Serratus Anterior is a non-abdominal muscle that stabilizes the shoulder girdle and shoulder blades. It runs under you armpit along the ribs – it looks like fingers, coming from […]
Perfectly Imperfect – Part 2 – Embrace Your Imperfections!
Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]