Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Fitness
Summer Shape Up Series – Magic Muscles with the Magic Circle!
Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up – Cardio Workout!
Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
Summer Shape Up – Workout #4
Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
Friday Fun Fitness Workout!
This workout is fun and efficient! You will get your heart rate up, strengthen your legs with lunges and tone your biceps and shoulders with this workout! You will need […]