In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]
Fitness
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
Quick and Fun Cardio Idea!
Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]
Positive Health and Wellness – New Website Recommendation!
I’m doing a little cross promotion so that I don’t need to recreate the wheel, because, think about it….the wheel has done just fine for thousands of years….it was invented […]
What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
The 5-4-3-2-1 Workout – Workouts that take 30 minutes or less!
Happy Holidays! Merry Christmas! Happy Hanukah! Feliz Navidad! Whatever Holiday you are celebrating we all know that this month gets CRAZY! Holiday Parties, Christmas programs, shopping, baking, trimming the tree…..all […]
How Much Do You Need to Walk to Lose Weight? The Breakdown
The great thing about walking is that anyone can do it! You can walk fast or slow, big steps or little steps. You can walk for 20 minutes or you […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
Abs-olutely Effective Abs and Inner Thigh Workout!
Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]