Pilates Walkover on Barrel
Workouts
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]
Pilates 100’s
Why is it called The 100’s? Because you do 100 arm pumps – yes it’s as simple as that! In 2 simple steps you can achieve the 100’s. STEP 1: […]
Super Sexy Sculpted Arms
Super Sexy Sculpted Arms May 23, 2015 | What The Fitness Here’s the Plan Warmup. Do 5 minutes of Cardio for your arms on the Rowing Machine or Arm Ergometer […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]
Do You Know Joe?
Joe Pilates was the creator of the exercise method called “Contrology” – after his death it became known as The Pilates Method. Joe was born in 1883 and died in […]
Sweat Equity
FITNESS QUESTION -CARDIOVASCULAR EXERCISE GUIDELINES How much cardio do you try to do each week? 1. None 2. I aim for miles logged, not by time 3. I aim for 30 […]
#WTFitness Inspiration of the Day
