In my previous post on Meditation, I asked you to identify your preferred method of meditation. The more comfortable you are with your choices, the better your meditation session will […]
Workouts
Killer Kardio
This is a great workout! It’s a good guideline to get you moving and motivated. You can choose to run, jog or walk briskly on a Treadmill or outside. The strength […]
Ball Rollup – Alternative to TRX
So last week I posted a TRX video. In it I said I would give you an option if you did not have a TRX. Here it is! It is […]
Pilates Stomach Series of 5
Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
Teaser Tuesday! TRX Training – Rollup and Teaser
TRX stands for – Total Body Resistance Exercise. The TRX was invented by a Navy Seal. He needed a way to keep himself fit no matter where in the world he […]
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
Do You Know Joe?
The Battle over the Pilates Trademark. In October 2000, the decision was handed down that Pilates is not a Trademark, it is a type of exercise like yoga or karate, […]
Tush Toning Cardio Workout
Bootyliscious Buns! I love this workout because if gives you the calories and because I would rather do hills than run any day! Workout compliments of POPSUGAR. This workout is […]
Pilates Reformer – 100’s and Reverse Crunch
Here are some basic tips on the Pilates 100 and Reverse Crunch. See my Pilates Mat 100’s video for more information on how to do a proper 100’s and also […]
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]