Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]
abdominals
Workout Wednesday!
Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
Pilates for Young Adults – SuperHero Pose for Shoulders
Hey Again! Happy Friday! I have another video for you, this time with my other niece, Audrey. She is a softball player and needs to develop better tone and stability […]
Pilates for Young Adults – Single Leg Circles
Hi! I was in my hometown of Sterling, Colorado over the weekend for Mother’s Day and I got to spend time with my nieces and nephews. I realized that they […]
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Fitter, Flatter Abs – With the Serratus Anterior
The Serratus Anterior is a non-abdominal muscle that stabilizes the shoulder girdle and shoulder blades. It runs under you armpit along the ribs – it looks like fingers, coming from […]
Two Is Better Than One – Grab Your Gal-entine for a Partner Workout
It’s always more fun to workout with a friend or partner. They motivate you when you’re not motivated, they support you and they cheer you on and, let’s face it, […]