Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
healthandfitness
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up – Workout #4
Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]