ake 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Take 5
fitness
Fitness Facts & Fitbits
Wow! Who knew? Did you know? Those annoying stickers on fruits and veggies tell us A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with a […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Meditation 101 – Guided Relaxation
In my previous post on Meditation, I asked you to identify your preferred method of meditation. The more comfortable you are with your choices, the better your meditation session will […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
Pilates Stomach Series of 5
Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
#WTFitness Inspiration of the Day
Tush Toning Cardio Workout
Bootyliscious Buns! I love this workout because if gives you the calories and because I would rather do hills than run any day! Workout compliments of POPSUGAR. This workout is […]