I think Peanut Butter is probably my most favorite food! I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]
food
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]
Avocado Bacon n Eggs – It’s all in the Presentation!
Doesn’t this look pretty? Add some Spark to your Bacon and Eggs by serving them up in avocado halves. Ingredients: 2-3 Eggs 2-3 Bacon Strips 2 Avocados Cheese – Your […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Super Powders – Do they really work? Investigating Turmeric.
If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]
Thanksgiving Tips and Tricks to Save Calories
It’s almost here! Thanksgiving to me is a day to enjoy good food, good friends and family and relax! It also means a long weekend for me! I look forward […]
What the Food! – Pumpkin Spice Smoothie!
Ever wonder what to do with the leftover pumpkin from the can? I had that dilemma the other day when I made my Pumpkin Oatmeal Chocolate Chip Cookies! I had […]
Weekend This and That! Ideas for a rainy weekend.
What to do on a rainy weekend? Here are some ideas for the rainy weekend ahead. Movie Marathon. What a great weekend to catch up on your shows. Scary, creepy […]
What the – Food! Pumpkin Chocolate Chip Oatmeal Cookies!
Happy Halloween! These treats will do the trick to satisfy your sweet tooth! There’s still time to make some before Halloween! Or maybe Thanksgiving! I’m not a huge fan of […]
Ever heard of a Shrub? It’s a Probiotic Drink!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is […]