As I sit here listening to my doggies pant from the heat, I started to think about water and how much we need to drink of it. We have all heard […]
Don’t become H2 – Oh No! Dehydrated!
food
Kudos to Ad Hoc and Bouchon!
Over the weekend, I decided to take my sister-in-law, MaryBeth to Napa to experience one of the culinary mecca’s….Yountville and Thomas Keller. I made a reservation for brunch at Ad […]
Peaches, peaches and more peaches…what to do with all of them?
One of our neighbor kids was selling boxes of peaches for a school fundraiser a few weeks back. I love peaches and thought it would be great to have some. […]
Take 5
Take 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Where’s The Food?!
Yes, we ARE in our pajamas! We filmed this on the fly because it just seemed like the right thing to do! We had just spent the whole day at the lake and […]
Guest Blogger, meet my Sis – Heidi!
So up until a few years ago, my sister Heidi would await my annual Thanksgiving morning phone call….Help! How do you do this! What is that? Well I’ve come a […]
Fried Rice vs. Fried Quinoa
FRIED RICE 1 tablespoon butter 4 eggs, beaten Extra virgin olive oil (EVOO) 1 small onion diced 2 carrots diced 1 cup mushrooms chopped 1 8 ounce can sliced water […]
Take 5
ake 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Flourless Peanut Butter Chocolate Chip Muffins
I made these mini muffins the other night. So quick and easy and yummy! They have no refined sugar, flour or oil and they are under 100 calories. Perfect little […]
How to Make a Smoothie Healthy
Instead of grabbing a smoothie with Fruit Juice, yogurt and fruit, opt for a Green Smoothie next time. Adding nutrient rich greens makes a big difference in the nutritional content and […]