1. Can the color you wear to the gym make a difference in your workout? Um yeah! Red – can amp you up and get you psyched for a […]
pilates
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
Weigh In Wednesday – Week 6 Update
Week 6: I have been forwarding my mom the link to Heather’s website since I started writing about our experiment. My mom is thrilled that I’m prioritizing exercise. She […]
Weigh In Wednesday – Midway Point Measurements.
Heather: Five weeks into the 10 week challenge. Joe Pilates said “In 10 sessions you will FEEL a difference, in 20 sessions you will SEE a difference” and we did! […]
Afraid to Fail?
What would you do if you weren’t afraid to fail? Heather’s most recent blog, “Take the First Step” resonates with me. Too often I get in my own way…even with […]
Pilates Teacher Training In Los Angeles
Turn you passion into a profession! Learn to teach all aspects of this classical discipline, starting with the Mat Pilates. This 3 Month Mat Certification takes place in Manhattan Beach, […]
Pilates on the Ball Workout
Adding a stability ball makes the Pilates exercises way more challenging because you add a balance component. An unstable surface challenges your core a lot more. Even if you suck […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Chest Opening Exercises
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]