Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]
pilates
Breathe and Flow – Stretching for anytime of day!
In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
Goodbye 2016 – Hello 2017! Happy New Year!
As 2016 draws to a close, I hope you can look back on it with fond memories. I hope it was a year to remember, hopefully because of good […]
Perfectly Imperfect – The Etiquette of Complimenting Women
There is etiquette to complimenting a woman, and it’s pretty simple. But recently I’ve realized that most people have either forgotten or choose not to apply. A simple “you look […]
Positive Health and Wellness – New Website Recommendation!
I’m doing a little cross promotion so that I don’t need to recreate the wheel, because, think about it….the wheel has done just fine for thousands of years….it was invented […]
What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
Abs-olutely Effective Abs and Inner Thigh Workout!
Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]