The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
squats
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Two Is Better Than One – Grab Your Gal-entine for a Partner Workout
It’s always more fun to workout with a friend or partner. They motivate you when you’re not motivated, they support you and they cheer you on and, let’s face it, […]
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]