I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
WTF – Walking Treadmill Fun!
whatthefitness
My Teaching Schedule
Just in case you didn’t know my schedule – here it is for this week Monday – At Bay Club Marin 9:00am Reformer Class – New! Tuesday – At San Francisco […]
#WTFitness Inspiration of the Day
Take 5
ake 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
#WTFitness Inspiration of the Day
Killer Kardio
This is a great workout! It’s a good guideline to get you moving and motivated. You can choose to run, jog or walk briskly on a Treadmill or outside. The strength […]
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
Do You Know Joe?
The Pilates Elders..Who Are They? What Are They? The Elders are about 10 individuals who learned Contrology or Pilates directly from Joe Pilates himself. One such Elder, Romana Kryzanowska, taught […]
Post It Notes – Cute Story
Funny story…So I’ve always had an affinity for the phrase WTF. I’ve got a rubber stamp with WTF on it. A coffee mug and some post it notes. While my […]
#WTFitness Inspiration of the Day
