Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this wonderfully informative seminar on Pelvic Health!
I have teamed up with a dynamic Physical Therapist and Pelvic Health Specialist, Michelle Pacilio MPT, from Ohana Sports Medicine who specializes in Pelvic Health. Together we will educate you on the pelvis and what is optimal for the health of your pelvic area. Michelle will provide you with an education on how to determine the health of your pelvis and changes you can make to impact this.
You will learn some breathing techniques, stretches and strengthening exercises to incorporate into your yoga practice from me.
The seminars takes place:
Wednesday, Oct. 11 from 5:30pm-6:30pm at Pu’uwai Fitness Kauai
Saturday, Oct. 14th from 4:00pm-6:00pm at Kalaheo Yoga in Kauai.
Michelle and I will instruct you in the importance of a healthy pelvic floor, how life changes can impact your pelvic floor, and how Pelvic Physical Therapy and Yoga can keep you and your pelvis in optimal working condition. Suggested Donation: $15 with proceeds benefiting the YWCA.