Now tell yourself this at least 3 times today! You are! Love Yourself! ]]>
#WTFitness Inspiration of the Day
Month: February 2016
Pretty Happy – Kate Hudson’s New Book
On Wednesday, myself and a few friends went to the Book Passages Author Event of Kate Hudson’s book – Pretty Happy. If you’re not familiar with the name, she is Goldie […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
#WTFitness Inspiration of the Day
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In 10 Sessions you will Feel a Difference, In 20 you will See a Difference!
Susan has officially hit 20 sessions and she definitely sees and feels the difference! Not only does she see it, but so do others! Way to go Susan! As today’s […]
#WTFitness Inspiration of the Day
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Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
TAKE 5
Take 5 reminds us that it only takes literally a few minutes to feel that sense of accomplishment of getting something done. Don’t procrastinate….Just Do It! Read on! 1. […]
#WTFitness Inspiration of the Day
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Weigh In Wednesday – Week 6 Update
Week 6: I have been forwarding my mom the link to Heather’s website since I started writing about our experiment. My mom is thrilled that I’m prioritizing exercise. She […]