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#WTFitness Inspiration of the Day
Month: March 2016
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
#WTFitness Inspiration of the Day
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New Website – Coming Soon!
WTF started almost one year ago! I can’t believe how fast the year has gone and how much I have enjoyed doing this! I got the idea to start my website […]
#WTFitness Inspiration of the Day
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Final Weigh In Wednesday!
Ten Weeks! Thirty Sessions! Done! Accomplished! Successful! Proud! Fit! Fabulous! Friendship! These are some of the words I would use to describe the last 10 weeks with Susan! I asked […]
Weigh In Wednesday Final Chapter
And here we are, Week 10. Am I different? Hmmm. I am exhibiting different behavior. I now ask people to feel my bicep; that’s new. I’m less concerned about what […]
#WTFitness Inspiration of the Day
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Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
How many pairs of workout pants can a girl have?
At the beginning of 2016 I cleaned out my closets and drawers. I purged! It felt good! I donated or threw out everything I hadn’t worn in a year. What […]