One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]
Month: July 2016
Workout Wednesday – Pilates Wunda Chair Workout
Today’s Workout Wednesday Routine is on the Pilates Wunda Chair. I shot this video for the Pilates Anytime Instructor Competition this year. Alas, I did not make it into the […]
BelaFit -Workout Wear
Fashion Alert! I’m always looking for fun, new fashions that are well made and different from the things you see at Athleta and Lululemon. Don’t get me wrong, I LOVE […]
Workout Wednesday! Introductory Pilates Reformer Workout!
First off….please make sure you understand the equipment before trying to use it. Work with a certified Pilates Instructor first before trying this workout so that you understand what you […]
Have To vs. Get To – It’s all about Perspective!
I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
WTF – Inspiration of the Day!
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]