In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Pilates Reformer – Finding Length in Footwork and 100’s
Author: Heather Stevens
Master’s Week in Boulder
I’m off to Boulder, Colorado next week to do Pilates at the Mecca! The Pilates Center in Boulder! I’m working on the Master’s Program there and will be attending classes […]
Fitbits
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
#WTFitness Inspiration of the Day
I really do! Pass it on! 🙂
Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
#WTFitness Inspiration of the Day
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Rice, Rice Baby! Try this Delish Dish!
I made this wonderful rice dish this weekend. My friend Karin served it once at one of her dinner parties and I fell in love with it! Basmatie rice, saffron, herbs, […]
#WTFitness Inspiration of the Day
