#WTFitness Inspiration of the Day
Author: Heather Stevens
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
Sweet Treat! Frozen Banana Peanut Butter Nibblers
Here is a great snack for summertime! A guilt free little pleasure! So easy and simple to make too! INGREDIENTS 5 medium ripe bananas 1 tbsp. all natural creamy peanut […]
#WTFitness Inspiration of the Day
Do You Know Joe?
The Battle over the Pilates Trademark. In October 2000, the decision was handed down that Pilates is not a Trademark, it is a type of exercise like yoga or karate, […]
#WTFitness Inspiration of the Day
Tush Toning Cardio Workout
Bootyliscious Buns! I love this workout because if gives you the calories and because I would rather do hills than run any day! Workout compliments of POPSUGAR. This workout is […]
Sesame Street Cred – Cute Story
Funny story…So my 11 year old niece just got her first phone. An iPhone 5 no less! Anyway, we decided to keep in touch via text so I’ve been sending […]
#WTFitness Inspiration of the Day
Inspirational Book – Karmic Management
Karmic Management – What Goes Around Comes Around in Your Business and Your Life Authors: Geshe Michael Roach, Lama Christie McNally, Michael Gordon I read this book right before I […]