Happy October! What the Fitness Retreat is almost here!



September was a busy month….busy moving and getting settled in a new city.  I am relocating to Denver, Colorado and September was full of searching for a new place to live, a new job and a lot of finding out about resilience.  Life has been full of the unknown….where am I going to live?  Where am I going to work? How will things sort themselves out?  I find that things usually do…..sort themselves out that is.  I found a place to live and I found a number of great opportunities for work and now I find it is October and I’m looking forward to The What the Fitness Retreat in November!

In case you forgot or missed it, here’s the details again:

Where: The Ranch at Mayacamas in Calistoga, CA is the spot.  It lends itself to really feeling like you are getting away.  The views are gorgeous!

When:  Nov. 10-12, 2017.  Check in after 4pm on Friday and checkout is Sunday afternoon.

Cost: $550 per person double occupancy.  $850 per person for single occupancy.  Price includes lodging, all meals and all your classes and lectures.  There are only 1-2 spots left!

* We have a day rate of $150 for classes and lectures plus lunch and dinner on Saturday, Nov. 11th.  Contact me here at info@whatthefitness to register.

Here is a sample schedule of events:


  • 7am Yoga
  • Breakfast
  • 9am Pilates
  • 10am Hiking
  • 11am Barre Fusion?Circuit
  • Lunch
  • Speaker Presentation – TBD
  • Afternoon Classes
  • Dinner
  • Evening Meditation

Be prepared to workout, laugh, learn and bond with other men and women!  This event will be really special!  I look forward to returning to Northern California to share this with you!





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