My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
meditation
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
De-Mystifying the Downward Facing Dog Pose by Erin Fleming
Downward Facing Dog is probably the most common and well known pose in yoga. But are you doing it correctly? Watch Erin’s video to get correct hand and feet placement […]
Do More Yoga with Erin Fleming
Happy Friday! Here’s a great way to end your week or start your weekend! Follow along as Erin guides you through a series of yoga poses. For more information on […]
Breathing Exercises to Invigorate your Mind and Body!
In 40 Days of Sparkle – one suggestion is to take 5 and breathe – so here you go! This video will show you a couple of different ways to […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]