What a truly amazing experience! An epic adventure! A magical moment that will be etched in my memory forever! Yes, that is what the Grand Canyon trip was for me. […]
Blog
What The Fitness Retreat! Gentle Reminder to Mark Your Calendars!
Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
Summer Tips – 3 Things You Should Know About Sun, Fitness and Fashion
Sun> What is the best color of clothing to wear this summer to protect from the sun’s harmful rays? You would think the answer is “white” but not so….read on […]
March of Dimes Fundraiser – Saturday, May 6th at Bay Club San Francisco
Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Not All Who Wander Are Lost – Packing Tips
*Not all who wander are lost* April Summer Shape Up is coming to a close and now it’s time to think about packing logistics. Here is a short video on […]
Summer Shape Up – Cardio Workout!
Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
Nutrition Tip for your Summer Shape Up Challenge – Sit Down to Eat!
Some of us have the workout part dialed in, we don’t need any thought, planning or motivation to workout, it’s just a part of our daily life. In the words […]
Peanut Butter’s You May Not Have Heard Of
I think Peanut Butter is probably my most favorite food! I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]
Congratulations to my New Pilates Teachers!
For the last 13 months I have been traveling to Southern California to train a group of amazing individuals! We started this journey back in March of 2016. I had […]
Hot and Cold The Benefits of Heat with Exercise
This article stems from the fact that I am always cold! I cannot seem to get warm. My hands and feet are always cold and I’m in a perpetual state […]