Welcome to Fall….my favorite time of year! I love when it gets crisp outside and you can light a fire, I love to see the trees change, I love the […]
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This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Have To vs. Get To – It’s all about Perspective!
I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]
How do you vacation?
A comment was made to me today about weight gain on vacation. I was in the locker room and this person thought I was stepping on the scale to check […]
Take 5 – Hints for a Great Hump Day!
Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Yosemite Search and Rescue – Amazing Team of Men and Women!
Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors! What a gorgeous weekend! The weather was wonderful and the scenery was spectacular […]
Weekend Warriors – Workout Ideas and Suggestions!
With the Memorial Day Weekend almost upon us, if you haven’t made plans yet or only have partial plans made, here are a few ideas to incorporate into your weekend […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
Happy Birthday! What the Fitness turns One!
What the Fitness turns one this month! Thank you for reading it and helping me stay inspired all year long! In celebration of this happy event, I’ve created a brand […]