In 40 Days of Sparkle – one suggestion is to take 5 and breathe – so here you go! This video will show you a couple of different ways to […]
Inspiration
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
Breathe and Flow – Stretching for anytime of day!
In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
Goodbye 2016 – Hello 2017! Happy New Year!
As 2016 draws to a close, I hope you can look back on it with fond memories. I hope it was a year to remember, hopefully because of good […]
Perfectly Imperfect – The Etiquette of Complimenting Women
There is etiquette to complimenting a woman, and it’s pretty simple. But recently I’ve realized that most people have either forgotten or choose not to apply. A simple “you look […]
What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
The 5-4-3-2-1 Workout – Workouts that take 30 minutes or less!
Happy Holidays! Merry Christmas! Happy Hanukah! Feliz Navidad! Whatever Holiday you are celebrating we all know that this month gets CRAZY! Holiday Parties, Christmas programs, shopping, baking, trimming the tree…..all […]
What the Fitness Retreat! Read On!
Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]