I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Yoga
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
Shoulder and Chest Stretches for Better Posture
Hi! Happy Tuesday! Today I have 3 stretches to open up your chest and shoulder muscles. After performing these 3 exercises, you should feel like you have a longer neck, […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Hot and Cold The Benefits of Heat with Exercise
This article stems from the fact that I am always cold! I cannot seem to get warm. My hands and feet are always cold and I’m in a perpetual state […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
Fitter, Flatter Abs – With the Serratus Anterior
The Serratus Anterior is a non-abdominal muscle that stabilizes the shoulder girdle and shoulder blades. It runs under you armpit along the ribs – it looks like fingers, coming from […]
De-Mystifying the Downward Facing Dog Pose by Erin Fleming
Downward Facing Dog is probably the most common and well known pose in yoga. But are you doing it correctly? Watch Erin’s video to get correct hand and feet placement […]