Stretches for Your Side Waist and Low Back

These stretches are delicious!  The stretches target the side of your waist, hips and low back.  You will need a mat and 2 yoga blocks or books to prop your elbows on.  Try using one yoga block at first and turn it vertically, then adjust as needed by turning the block horizontal for a greater stretch.  You shouldn’t need more than one block for each side.

Please note that if you feel pain or pinching, discontinue the stretch.  You want to feel a tug and a pretty deep stretch in these areas.  Breath, Breath, Breath!

I hope you enjoy them as much as I did!



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