Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here are this weeks ideas to Spark some Sparkle! I’ll be posting 2 videos – The Bikini Body Workout and Do More Yoga Video, later this week.
- Benefits of Charcoal – Charcoal is the new health and beauty compound. Read more about how to use it and it’s benefits tomorrow.
- Breakfast Idea – Avocado Eggs – I’m taking the standard Bacon and Eggs and giving them a facelift. This breakfast presentation looks impressive and like you spent more time in the kitchen than you actually did.
- Bikini Body Made in Winter – Part 2 – Another workout video on how to get in bikini ready shape NOW!
- Hash Tags – Whether you really understand them or what they can do, they are powerful. You can make a statement and find like minded people with these little hashtags. Here are mine that I’ve committed to and would ask you to join me in using them.
- #whatthefitness – I’d love to see posts from you working out with this tag
- #bossofmybody – Shape magazine’s tag for empowering women
- #lovemyshape – another Shape magazine tag for not only accepting your body, but loving it!
- #perfectlyimperfect – another statement that let’s everyone know you accept your body and love it!
- Have you ever had a Coregasm? It’s a real thing……stay tuned for more on this phenomenon later this week!
- Yoga Inspiration. My friend Erin Fleming will give you a Yoga sequence that you can do anytime. Here’s a link to her website – YogaDeva
- What The Fitness Retreat – Save the Date! Nov. 10-12 in beautiful Calistoga, CA. I will be hosting my first fitness retreat in November! I’m so excited! Join me for a weekend of fitness. You will have pilates mat classes, yoga classes, Barre Fusion classes, hiking, spa and much more! The beautiful Mayacamas Ranch will be hosting it. You can call them to register NOW!
Have a fabulous week!